Fuel · Body · Wiring

Nutrition

Feed the system that fires the intercepting fist.

Bruce's Read

Fuel Assessment

Bruce reads your logged intake against the neural protocol and tells you what it means for your timing.

Dimension 5 · Fuel

Neural Nutrition Protocol

What feeds the wiring behind interception speed.

  • Choline (500mg+)

    3–4 whole eggs daily. Beef liver 2x weekly. The literal physical structure of the myelin sheath.

  • Omega-3 DHA/EPA (2–3g)

    Wild salmon 3x weekly, sardines, or krill oil. Determines myelin membrane fluidity.

  • B12 (2.4mcg+)

    Grass-fed beef, shellfish, or supplement. Essential co-factor for oligodendrocytes. Deficiency = direct demyelination.

  • Folate (400mcg+)

    Dark leafy greens — spinach, kale — plus legumes. Works with B12.

  • Vitamin D3 (2000–4000 IU)

    20 min sunlight daily OR supplement. Target blood level 50–70 ng/mL. Genetic switch for remyelination.

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